Monday, August 15, 2011

Relax. Breathe.

Need to Relax?



Box Breathing - 4 seconds each.
In for four. Hold four. Out for four. Hold four more.
Repeat.

This technique really helped me out today. Was starting to get a stress headache and had to take 15 to let ir flow out of me. Please try this. It's easy, it helps.    = )
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6 comments:

  1. AnonymousAugust 15, 2011 at 4:20 PM

    I shall try this out next time I'm having a meltdown. I'm sure it won't be too long before that happens.

    mufc

    ReplyDelete
  2. KyranAugust 15, 2011 at 4:20 PM

    Deep breathing is an art and skill. It has loads of benefits for your body and can calm you down in seconds flat.

    +followed
    Check out my music production blog

    ReplyDelete
  3. Comic Book ClubAugust 15, 2011 at 6:26 PM

    i love this

    ReplyDelete
  4. Sub Radar (Mike)August 15, 2011 at 7:17 PM

    Nice tip, could always use a reminder to chill out.

    ReplyDelete
  5. RealityAugust 15, 2011 at 9:37 PM

    taking a break to focus on anything different from what is frustrating, especially breathing, really helps me out

    ReplyDelete
  6. UnknownAugust 18, 2011 at 9:32 AM

    Great tips man on taking a break from hard studying. Extremely helpful.

    ReplyDelete

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